The 10 Minute Daily Invigorator

What if you could wake up energized instead of dragging out of bed day after day?

What if you could reclaim that lost youthful feeling not with surgery or drugs or expensive creams, but with natural tapping into your body’s energy channels?

I used to hear this little berating voice in my head that said “You are getting old and fat and that’s why you are tired all the time”, just as I entered my 30s!! And I thought to myself, “Just great! My 20s are over, and this must be the curse of aging they talk about!”

But then how do I explain the amazing 50 and 60 year men and women running marathons and looking fabulous?

So I began to wonder: Why am I feeling SO tired and chunky at just 30 years old? It took me a few years to figure out how to boost my energy and fight my fatigue (and I am about tell you what I did exactly and what changes I made to transform my body).

Then I finally found something that worked incredible results and it’s these simple effective invigoration routines that no one in the fitness world talks about because they want you to buy their expensive $1000+ products and spend 2 hours a day exercising with fancy equipment. Who has time and money for that?

So what is the 10 Minute Daily Invigorator?

This is an all-video digital product, super easy to consume and follow. I wanted to be as close up and personal as I could and what other way than video. Here’s your super sweet package:

A welcome and instructional video outlining the benefits of the 10 Minute Daily Invigorator, the best way to use the videos, and everything you will need to know before you get started. I tell you how to use the videos, the benefits, the approach I use, and how to follow me.

7 completely unique 10-Minute Invigorator routines, where I show and demo step-by-step every single move, give you options to modify. Each video has unique new routine. Some videos open your hips; others open your shoulders and yet others remove tension from your lower back. The combination of the fast and slow movements together brings a fusion of energy to your body each time in just 10 minutes! No two routines are the same!

BONUS 1: An informational and detailed video about common questions, a demo of all the breathing techniques, benefits of doing them, additional modification options, and a super boost of encouragement! I take you more in depth here and tell you what to do if you are stuck, and how to expect progress and how to listen carefully to your body and the difference between pain and sensation and what to look for as you experience the routines on your own.

BONUS 2: Demo of 4 Breathing Techniques, which I am super excited to include here. This is for days when you don’t even have 10 minutes but maybe 2 or 3. These are quick breathing techniques that invigorate you with energy and vitality in a matter of seconds. I show you exactly how to do them, and give you tips on when to do them in the day. I include a very brave and super detoxing one as the final and 4th technique to complete your super bonus one!

So Who Is This Program For?

The 10 Minute Daily Invigorator is for ANYONE who can move and breathe. (That’s YOU!) I modify every single move to give you many options so you don’t get bored and still be energized in 10 minutes.

You can do them without any experience in exercise or yoga.

You can do them without any previous knowledge of a fitness routine. You can do them without any special equipment whatsoever.

You can do them no matter what your age or weight or sex.

You can do them anywhere, anytime, on the road while traveling, from a hotel room, in a tiny living room or in a back patio, a beach or a park.

Just be willing to come along, to play and explore, to listen to your body and follow me with the instructions.