Fearless You!

$7
0 ratings

What are you afraid of?

Everybody has fears and worries – as humans, we’re programmed to feel fear as a natural response to threats in order to protect and look after ourselves.

But, what happens when your fears take over?

Fear can control your life and keep you from following your dreams, prevent you from taking risks, stop you from living the life that you want, and stop you from doing the things which you desire.

But --

It doesn’t have to be this way! Fear can hold you back. It can stop you from reaching your goals or taking the next step toward your dream. One of the biggest mistakes that you might be making right now is taking your fear at face value.

In this eBook, you’ll learn how to:

   Identify the causes of your fears;

   Determine which fears are rational and which are not;

   Swap your negative thoughts for positive ones;

   Challenge yourself to take risks;

   Use imagery to alleviate your fears;

   Use talking therapy to help you control your emotions, and

   Practice daily meditation to reduce stress.

I want this!
Size
1.15 MB
Length
32 pages
$7

Fearless You!

0 ratings
I want this!