Overhaul Protocol Training Program

$97
0 ratings

 This is an 8 week online program that improves your strength, flexibility and injury prevention. It includes:

  • Initial self-assessment to help you determine which version of each exercise is best for your abilities so the program can be properly customized for anyone. 
  • 2 main training days each week for strength, flexibility, agility and corrective exercises.
  • 3rd and 4th day options that are tailored to correct specific issues (posture, shoulder problems, lower back pain, flexibility intensive)
  • Printable training logs
  • Coaching videos for EVERYTHING!


PLUS AMAZING SUPPORT!

  • Private Facebook group.
  • Reviewing videos you share with the group.
  • Shooting new videos for the group to best show you technique or how to adjust something for specific injuries.
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$97

Overhaul Protocol Training Program

0 ratings
I want this!