Food Log Analysis For Busy Moms

Your diet plays a huge roll in your health. In fact, what you eat contributes to about 80% of your total calories for the day, whereas working out is only 10-15%. 

This means that whether your goal is to lose weight, increase your energy, or to improve your concentration, what you eat is going to have a direct effect on that goal.

After tracking your meals for 3-5 days and discussing your current lifestyle, we will work together to create a plan of action to help you reach your goals in a way that feels sustainable and not overwhelming to your current lifestyle and schedule. 

It is the perfect way to jumpstart your health in a very realistic and personalized way. 

– Amanda