Yin Yoga for Digestion and Nutrition: Lecture 1 Part 1

How should we eat to maintain good health? Besides looking at the nutrition value of food, it is the idea of a life-force diet. This is a way of eating to feed the body with food that are bio-active. In this workshop, we will discuss the Yin & Yang of food, how to bring more nutrition to our diet and how we can have a keen eye to choose food that has more life-force in them.

Jointly facilitated by Mr Wong Kee Yew, our nutrition advisor from The Veg School and Mr Victor Chng, Yin Yoga teacher, join us in learning more about this fascinating topic.

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In this video, we look at: 

Fundamentals Of Life Force Nutrition

- The importance of a step by step process to manage your nutrition and maintain your life force

- Explain the hierarchical roles of different food groups

You will have 30 days to stream (not download) the video files. Once you click "play" on a video file, the access to this file will expire in 72 hours.