Bikini Babe Cookbook (Macro Friendly Clean Eating)

While prepping for my NPC bikini competitions, I stuck to a strict "bro diet" and quickly learned that these foods can become a bit... tiresome, bland, and boring which can make it hard to stick to the plan and not give in to "cheat" meals.

I've always love to cook so I experimented a little and learned how to make my "bro diet" a bit more fun and flavorful without sacrificing my goals.  I've compiled my favorite recipes that I created so you can see how I made food taste GREAT even though I was eating clean. 

You can use this guide to spark some ideas for eating clean every day, OR you can check your macros and find a way to fit them into your prep plan.  

What it includes:  (pdf files to save/print)

1) Over 55 breakfast, lunch, dinner and snack recipes that I created and used while prepping for my shows

2) Sodium free seasoning blends I used on a daily basis

3) Helpful tips on tweaking these recipes to fit your plan (i.e. adding special condiments, swapping proteins, etc)

4) A list of the kitchen tools and foods that I used with links to purchase