Restore Your Core and Pelvic Floor: 3 Day Trial

Enjoy the first three days of the 30 Day Online Program, designed for mums wanting to nurture and rehabilitate their bodies in the postnatal period.  Safe and effective for separated abdominals, pelvic floor issues and low back pain.  Get a feel for the full 30 Day Program and see if it is the right fit for you.  

By signing up, you will receive a link to an e-book and two videos that you can stream or download to learn the first exercises and start your core restoration journey.  For more information or to access the full 30 Day Program please click here.

Please get in touch with any questions or queries: stacey@progessivemotion.com.au.  

Enjoy!!