Lose Weight Within

Lose Weight Within is a companion course to your physical weight loss regimen.  

It is the "feminine complement" to the masculine aspect of losing weight...In other words, as you begin to get active and maybe change your consumption habits...your mindset and emotional patterns need your a change as well.  This class does just that! 

In This Course, You Get...

*6 Weeks of Support From a Trained Lifestyle Coach, Certified Yoga Teacher and Energy Work Expert with a Masters Degree in Learning and Teaching

*3 Week Focus on the Thinking and Feeling of Positive Energy Flow and Transformation, and Fat Loss

*How to Stop the Cycle That Leads to Emotional Energy Drains and "bad" habits

*3 More Weeks of Clinically Proven Weight Loss Methods Through Diabetes Prevention...The Doing of Losing Fat and Healthy consumption Habits

*Expertise, Tips, Tools and Methods for well being with the success rate to back it!

*The Experience of a Community of Support & Teamwork from your Fellow Classmates

HERE'S THE COURSE OUTLINE

#1 HOW LOW-ENERGY LEVELS, CRAPPY MOODS & UNWANTED WEIGHT GO TOGETHER AND HOW TO GET RID OF ALL THREE

Your Metabolism and Energy Flow Systems

Our Issues and Their Chakras

Moving Energy To Get Unstuck

#2. GETTING OFF THAT MERRY GO ROUND...

Observing Your Cycle

Body Image

Habits and Routines

#3.  THE POWER TO CHANGE

More Than Just Positive Thinking

How To Get Some WillPower

The Power of Your Simple Decision

#4 THE HOW OF CHANGE

The Equation of Weight Loss=SOLVED

The Importance of Tracking

Grocery Lists & Meal Plans 

#5 WHOLISTIC EATING

Digestion Substitutes

Vitamins & Supplements

Food Combining

#6 TIME TO IMPLEMENT & INTEGRATE

Establishing The New Routine

Integrating it All Into Your Life

Harmoniously Track and Review Progress