Vinyasa Strong: Compass Pose
$6+
$6+
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usd
Compass Pose and its variations. This playful class created space and strong hip mobility. We’ll flow from compass into an arm balance. This is a strong practice with an emphasis on pressure to the internal organs for healthy lymph flow. Enjoy.
Level 3 - 45 minute class
Watch link provided after purchase
Vinyasa Strong: Compass Pose - Video Stream
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