Vinyasa Strong: Compass Pose

$6+
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Compass Pose and its variations. This playful class created space and strong hip mobility. We’ll flow from compass into an arm balance. This is a strong practice with an emphasis on pressure to the internal organs for healthy lymph flow. Enjoy.


Level 3 - 45 minute class

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Vinyasa Strong: Compass Pose - Video Stream

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$6+

Vinyasa Strong: Compass Pose

0 ratings
Pay