Joint Warm Up: Chen's Taichi Basics

Joint warm up is very important part for Taichi exercise. It helps the body and mind get ready for Qi (Internal Energy). You may find most techniques of warm up for joints, like wrist, shoulder, waist, knees etc.  Total duration is 23 minutes. In this video, Master Leon Xu explains and shows each method step by step with orders. It is very easy and convenient for you to follow and exercise.

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