Mind-Body Depletion Recovery Program (For Chronic Stress Management)

During these 4 weeks you will learn:

• How To Develop A Self-Care Routine

• How To Eliminate Your Negative Thinking & Quiet Your Mind

• How To Eat Healthy & Support Your Mind-Body With The Right Supplements

• How To Create Stability & Security In Your Life Even If It Doesn’t Seem Like You Have It Yet

Not everyone has someone who can help them muster up the energy or the will to get up out of bed and start each day with a fresh beginning. I will be that person for you!

During the first week of this program I will teach you how to create your day so that it  staying on track and moving towards a healing direction. I will teach you not only what I know from my personal experiences of feeling but also what I have learned about healing and transformation through my education.

In week 2 I will teach you how to re-program your mind to stop always expecting the worst. Once your stress responses have been stuck for a while under chronic stress, your mind becomes wired to think a certain way. It doesn’t always serve you to think in terms of fight or flight and you need to know how to reset your thinking patterns.

In week 3 I will teach you about foods. What’s helping you and what’s hurting you in terms of foods. You will also learn about how to supplement your health so that you’re gaining as much health and healing as you can. You don’t want to waste any more of your time or money on things that you thought were healthy but are actually deterring your healing.

Week 4 is special because it gives you the tools that you need in order to feel like you have a safe and stable foundation to grow from. If you don’t have a solid foundation everything that you build upon it will eventually become unstable. These feelings of stability and security stem from our primal energies that help us feel safe enough to grow.

You will receive a daily e-mail messages from me to help keep you motivated and inspired. In addition to each weeks lessons and tools, you’ll have full access to extra resources that I use for my coaching clients.

No one is exempt from the plot twists in life. The times when something major comes out of nowhere and knocks you flat on your rear. Trauma. You begin a downward spiral and can’t seem to “get a grip” on your life. Everything is falling apart. Some days getting out of bed is your big accomplishment.

You hit rock bottom. The lowest of the low. Everything that meant anything to you seems to have disappeared or maybe it’s just no longer attainable for you. But you can still see it. You still see that light at the end of what seems to be a never ending tunnel. And you want to get there but you feel immobilized by this blow from life.

You’re stuck. The view from the bottom seems to be so very far from the top and everything along the way is overwhelming. Putting back the pieces of your life is just so overwhelming. Because let’s face it, it takes all of your energy just to wake up to face this new reality.

Then one day you decide that you want your life back. Not necessarily the life that you had before, because you know that you are forever changed. But you start to see both sides of the coin and you know that there are two ways of dealing with the current circumstances.

1) You do nothing and stay miserably the same.

2) You don’t accept that this is your forever fate and you are determined to do something to change it.

So now you’ve made your first life changing decision. You chose not to accept this as your forever fate and you will do what it takes to change your life for the better. 

You choose life. You choose a quality life. You decide that today is Day 1.

The problem is that you’re totally exhausted from just trying to “hang in there”. You’ve suffered from trauma and your natural responses to these stresses are still making you feel haywire. Your body is constantly tired, achy, and inflamed. Your mind ping pongs from thoughts that are overwhelming, sad, and distressed.

How in the world are you supposed to start putting your life back together when you feel like you’re still trying to find the ground?

How are you supposed to overcome this….life depletion? 

You’re tank is on empty because it took every bit of your energy just not to completely fall apart. You’ve been hanging on by a thread, a glimmer of hope, and the little bit of faith that remained untouched by this event.

You want to heal but you don’t know how. I’ve been there. I’ve been there multiple times and I know what a scary place it is to be stuck in.

My name is Laura Wilkinson, I’m a Transformation Coach, Mind-Body Practitioner and founder of The Wilkinson Effect: an internet based holistic business that provides programs and courses for people who want to change their life.

I’m also a wife, a mom of 3 young children, and a survivor of Complex PTSD. I’ve been through multiple traumatic experiences that have caused me chronic stress, panic attacks, depression and the desire to be invisible. I’ve hit rock bottom several times during my life. I can personally testify to how much it can drain you and how using THIS program will help get you back on your path of healing.

If you’re ready to start re-claiming your life and your energy I’ve created a Mind-Body Depletion Recovery Program for you to follow. In this program I will take you step by step teaching you what you need to know about re-building and maintaining your health. I will show you how to implement the changes that you want.

You are here today because you want another chance to make a change. You want a better quality of life. Holistic healing is a way of life. It’s about finding harmony in each of the subtle bodies; body, mind and spirit.

Through these processes I’ve been able to re-create my life by learning how to let go of old patterns and how to create new ones that let me feel safe, secure and serene. The strategies I use for my clients help them build the bridge between where they are, to where they want to be. This is the exact same process that I use for myself.

Let’s get started!

*Disclaimer: As a reminder: Laura Wilkinson is not a Licensed HealthCare Provider. All material in this program are considered alternative/complimentary according to California Law SB 577.

Laura Wilkinson does not diagnose or treat medical conditions. The Mind-Body Depletion Recovery Program is not a substitute for your mental or physical healthcare. Any of your health concerns should be discussed with your licensed healthcare provider for your safety.

The information provided in this program is for educational purposes. You can discuss your personal healthcare options with your doctor or counselor.

If you have a medical emergency contact an appropriate agency to help you ASAP! If you are unable to do so yourself, have someone else do it for you.