The Perfect Squat Program

This workout program is a series of workouts I designed so that you can work on everything that you need for a great squat with a single workout program.

The Perfect Squat Program includes 4 workouts (in HD video format!), which are to be completed in 8-day cycles. But this program is so much more than just squats - it is all of the flexibility, core strength, bodily awareness, balance, and STRENGTH that comes from having a perfect squat. By completing these workouts, you can expect:

- Increased core strength

- Increased hip mobility

- Increased flexibility in your hips, legs, and ankles,

- Healthier, more stable knees

- Stronger external hip rotators (glutes)

- Increased lower-body muscle

- Increased lower-back flexibility

- Reduced risk of injury

- More bodily awareness

I look forward to your results!

- Dean, Founder of Man Flow Yoga, Creator of The Perfect Squat Program