Microdose Journal

I don't believe in serendipity. You stumbled on this journal in search of something.

Perhaps you're looking to gain control of your emotions, or make sense of your thoughts. You're aware of the power of self-reflection, but are curious on the health benefits and healing properties of mushrooms.

This Microdosing Journal, then, might be for you.

But before we explore if microdosing is right for you, you should know something.

For 23 years, I felt unsafe. It was the kind of anxiety that threw the world off its axis.

Devoid of motivation and beyond caring, I couldn't tell who I was anymore.

Chances are, you too, have felt this way at some point.

Understandably so: Our society is driven by consumerism and instant gratification. We live in a world of abundance, yet there seems to never be *enough*. Ego, anxiety, and melancholy run rampant.

There simply

So I took a leap of faith, quit my job, and off I went on a quest for introspection.

Upon speaking to neurologists, their answers on neuroplasticity revolved around oxygenation of the brain, exercise, meditation, sleep, and diet.

And you know what they said?

To rewire your brain, you'll have to do these things consistently *for two and a half years.*

It deflated me. Until I stumbled on something which completely changed my life. And now, I want to share what I found with you.

A friend suggested I run a 90-day microdosing experiment to rewire my brain. I pushed past the hefty dose of skepticism and climbed aboard.

Given my love of journals, I created a journal to track my progress and keep a record of:

• Date
• Time
• Psilocybin Dosage
• Exercise
• Diet
• Activities
• Meditation
• Vitals: heart rate, blood pressure
• Mood: Morning, Afternoon, and Evening
• Sleep (tracked with Oura)
• Caffeine Intake
• Vitamin B3
• Lions Mane

As I kept tracking my progress, something interesting happened on day 32/90.

Not the perception of feeling safe -- the actual psychological understanding and acceptance that I was safe.

At that moment, an intriguing thought unfolded. This intuitive feeling told me I didn’t need to continue microdosing.

And for the record, I neither had any craving for more mushrooms nor experienced any symptoms or behaviors of addiction. Studies have shown that psilocybin is not an addictive substance.

I continued to journal for the remainder of the 90 days, even without the microdose -- the effects were still present.

Microdosing was an incredible medicine in my journey, one that helped supercharge the start of seeing effective and measurable results. It melted 2.5 years into just 32 days.

I conducted research and found that there were no straightforward tools to track a microdosing regiment. The materials available were enshrouded in hippy-dippy jargon or exaggerated psychobilin's lucid effects.

There needed to be something straightforward. A tool for anyone to begin their own experiment. 

This is how *The Microdose Journal* came to be.

What You Should Expect

If you think mushrooms alone are the antidote, I have some bad news. Mushrooms - whether in handfuls or in microdoses - aren't a silver bullet.

The medicine is not a cure-all solution that will do all the heavy lifting. While microdosing is a powerful catalyst for transformation, you still have to undergo the process.

The type of people who go through this change - albeit uncomfortable - get clear on their intentions. It is a valuable step not to be overlooked:

Ask yourself:

Intentions add fuel to your mission and reinforce your belief in your own potential.

This journal is how you'll discern those intentions. It's the same one I used in my own journey.

It's not a self-help book. It's not a "how-to" or filled with baseless techniques. You simply show up and spend a few minutes writing.

And suddenly, journaling helps you uncover something you already knew but could never put into words. But once you see it - once you articulate these thoughts into words - it changes everything.

The Blueprint:

- Motivation ebbs and flows. Yet the journal only takes minutes to fill out. You won't need a reservoir of willpower to form this new written habit.

- . Microdosing alone won't help. This journal interlaces other aspects of your journey you'll need to employ - meditation, sleep, and diet - to ensure a holistic framework.

- At first glance, a journal seems too simple to make a big difference. Yet its simplicity is the source of its power.

- . Self-reflection is the energy of true transformation. It's how we arrive at life-changing insights. Without it, we're unable to observe our weaknesses and continue to make excuses.

By pairing your microdosing practice with a purposeful routine, you leverage what a powerful catalyst microdosing can be.

The result:

1. A quantum leap for your consciousness.

2. Shaking out of old, unhelpful behaviors and patterns.

3. An ability to respond more insightfully to the world around you.

And whatever else comes out of your unique personal journey.

In my case, I walked away with a new compelling perspective, carrying a sense of serenity even in today's busy world.

It changed everything about my life. Everything.

If you'd like to experience a newfound sense of clarity through the combined power of self-reflection and microdosing, download the Microdosing Journal today.

Pricing starts at $10. Every 10 copies prices will increase by $5 and be capped at $19 afterward. 

SOLD OUT First 10 copies: $10

SOLD OUT Second 10 copies: $15 

After 20 copies sold: $19