Emotional Eating 7-day Action Plan
Do you feel like your eating is out of control? Is it something you struggle with ALL the time? Are you using food to fill the gaps and just can't seem to rein it in?
Take control with the 7-day Emotional Eating Plan.
You'll get the tools, information, and resources you need to finally stop letting food control your life. The 7-day plan is a 20+ page workbook (including tons of info) to help you plan a 7-day emotional eating intervention for yourself. You'll learn why you eat, how to stop, and what you can do instead.
The workbook also comes with a BONUS 7-day menu plan, with all the recipes and advice on how to deal with cravings.
Also included in the bundle is the successful 4 Steps to Stop your Unwanted Eating ebook.
Written by Samantha Russell of livethewhole.com - Certified Emotional Eating Psychology coach and emotional eating expert.
Included