Ultimate Race Day Warm Up

Since we were children we have heard that a warm up is one of those things that is necessary to perform optimally. When we were little we warmed up in gym class and sporting events.

Warm ups commonly consisted of Jumping Jacks, Arm Circles, and lots, and lots, of running.

When we started racing BMX, we didn’t have our gym coach telling us what to do anymore. So our warm ups became a toe touch and a lap around the parking lot. You will occasionally see a rider doing some dynamic exercises, but by and large, most people head right to the gate and start racing their friends.

Is a warm up even necessary? For years we have been told to warm up, but does it make us faster?

The answer to that question is - YES! 

The thing with speed is that usually, our fastest efforts don't feel all that fast. Most of the time our slowest times were the sprints/gate starts that felt the fastest. The point is, effort does not equal performance. When you warm up properly, you feel as though things are easier... and our brains perceive that as slower or less powerful. We have a difficult time knowing exactly what level of performance we have achieved. So to answer the question of - Is warming up necessary? I did some testing. 

I tested 2 things in my gym, my standing vertical jump and a broad jump. They are both good measures of vertical and horizontal power.

RESULTS OF WARMING UP

My Vertical Jump performance was after a warm up... and guess what?! It felt easier!

My Broad Jump was after the warm up! 

Both vertical and horizontal force production jumped significantly! Want these same results? Want an easy to follow system of warming up that addresses the 5 important aspects of a good warm up? Want to improve balance and mobility before a ride? How about spiking your nervous system to get you ready to reach peak performance?! Want some of the same exercises I give to my athletes to warm up?

The Ultimate Race Day Warm Up is super easy to get and follow along with. Download your copy today and instantly receive...

• Follow Along Warm Up Video
  
• Individual videos that detail each exercise
  
• PDF print out to take to the gym or put in your helmet bag
  
• Manual to walk you through the program
  

In this instant digital download, you will receive a follow along with the coach video. Also, very detailed coaching exercises that will walk you through each and every exercise. You also have a pdf training program with exercises, sets, reps, time, distances, etc... all written out for you to follow. Also, a handy manual to walk you through it all and answer your questions. 

For a very reasonable price of $19.95 you will get cutting edge exercises and coaching videos that could change the way you move and perform on and off the bike! Get it right now!