GYROKINESIS®: 6.22.2020

Awakening the Senses via Scrubbing (loofah) begins this class. Then,  iInspired by one of my dear peers in Toronto, we utilize light hand weights (1-2 lbs MAX) to create some  momentum and weight in the bones and your inner awareness will embrace the energetic lines of your inner body! Standing Figure 8s into Knee to Forehead movement connecting your leg to your spine. More seated "leg" work and we end with Phase 1 of Metamorphosis Breathing! Whew!