Horizontal Conditioning: Volume 1

Horizontal Conditioning is a unique and challenging way to strengthen and define your body using your body weight with a few props for resistance.  This workout is not for beginners.  It is geared towards the intermediate to advanced participant.   Horizontal Conditioning workouts work every muscle from head to toe, from the inside out.  It is core and so much more!  Get Horizontal...and get Results! 

Props:  Step with risers, body bar, light weights, and a mat.