Membership: Compact 12 Form of Chen's Taichi

Hard to find big place to exercise Tai Chi? This compact 12 forms is a good choice to learn and practice anywhere. Then it is possible to get more chance improve our health and happiness. There are 2 parts of videos in this form, one “Follow Me” video and a “Follow Me” in mirror image. “Follow Me” videos show the forms with minimal details so you can do the form non-stop. This compact form is suitable for exercise in areas as small as 7 feet by 7 feet (2m by 2m).

Contents:

• Lesson 1: Part 1 of Compact 12 Form.
• Lesson 2: Part 2 of Compact 12 Form.
• Lesson 3: Follow Me step by step.
• Lesson 4: Follow Me in Mirror Image step by step.

With demo videos, it is easier to follow and find slow and smooth feeling. Master Leon Xu explains each movement in detail and shows the movements in steps in front and side view. Beginners can understand and learn each movement of the form very easily and quickly.