Neck and Shoulders Vitality Exercises

Stretches to relieve tension and injury recovery for neck and shoulders. 

This simple set of exercises only takes 5-10 minutes a day and will help ease your stress and discomfort. 

Remember throughout the exercises to: 

• keep your breathing deep and relaxed,
  
• keep your knees slightly bent, with your feet parallel and flat on the ground 
  
• avoid twisting your knees or pivoting on your feet when turning your waist 
• complete 4-10 repetitions of each stretch, slowly and intentionally, to the depth and degree that you feel is comfortable
  
• listen to what your body is telling you
• if you feel any pain, stop and gently come out of any stretch.
  

Consult a physician before starting this, or any, exercise regimen.

Please forward these stretches to anyone that you feel could benefit from them!

Sincerely,
Dennis Mace, LMT

www.macemartialarts.com