Un-Common Core ~ Breathwork
$40
$40
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usd
Domini Anne
This 90 minute Core Breathwork class works on digestive health and inner strength.
Beginning with a basic warmup and overview of breathing techniques, class systematically progresses through a digestive system massage with a focus on activating the lumbar spine, then culminates in a deep exploration of core control through an analysis of the " crunch" ( and what it is not).
Size
4.45 GB
Duration
84 minutes
Resolution
720p
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