The 21 Day Plant Powered Shred V2 - GYM & HOME

£29.99

Become a Leaner Bean in Just 21 Days.

This is the Print Version that includes both the GYM and HOME Training Programs.

Remember that this is the goal, you will become leaner, healthier and happier in just 3 weeks and learn how to properly construct an easy to follow, healthy and effective plant based diet.

You may have to adopt different ways of living, eating and training that may initially seem more restrictive and intense to your normal way of life but all the instructions laid out in this document are there for a reason and are there to get you to your goal in just 21 days.

Introduction

I wanted to create a short sharp training and plant based nutrition program that would be short enough to:

 Remove the mental resistance that longer programs can create.

 Have a positive impact on the body, health and life of all those who completed it.

 Create sustainable and long lasting behavioural habits, that go beyond the 21 days.

I’m not crazy though, 21 days won’t turn you into a Men’s or Women’s Health cover star but it will certainly lay some strong physical foundations, improve your metabolism and make a marked difference on your body composition (muscle to fat ratio), and will leave you feeling full of life.

Look at this 21 day program as a TRANSITION program not necessarily a TRANSFORMATION program, this first 21 days will help you to transition onto future training cycles or programs, with me or without me, it will also get you into good shape quickly before an event or holiday.

Consistency and Commitment

Let’s be honest again, this will NOT work, unless YOU DO.

All I can do is create a structured progressive program, with support using my years of experience, but the rest is up to you.

You must apply the principles set out in the program, eat the meals, drink the smoothies and complete the workouts, if you do that then success is yours for the taking.

Are you ready to commit with consistent effort for the next 21 days?

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£29.99

The 21 Day Plant Powered Shred V2 - GYM & HOME