Self-Care Mentorship Session

Self-Care Mentorship Session

For 90 minutes, you’ll get fully loved-on, and together, we’ll craft a self-care strategy that serves you and fuels your important work. You’ll then have access to me via email, for follow-up support for 14 days, as you integrate your self-care with your important work in the world.

It’s easy to feel lost, stuck or confused about where you should even start when it comes to self-care, especially when it just feels like adding more to your plate. Together, we’ll come up with an action plan that’s efficient and personal so it meets your needs and life constraints.

What you get

• An intake worksheet so I can get to know you and so that we can get to the heart of the matter as soon as we get on the phone.
  
• 90-minute call (on Zoom) where we’ll get laser focused on developing a self-care plan that's tailored perfectly to this moment in your healing and change-making journey.
  
• A written copy of your step-by-step self-care plan.
  
• An audio recording of our call, plus my notes of what stood out to me, extra resources for you to investigate, and a homework assignment.
  
• 2 weeks of email support to troubleshoot any issues and review your homework.
  
• A customized 15-minute audio meditation specific to your unique journey.
  
• (You'll also get my mini e-book of 108 self-care ideas to get started before we talk!)