Qi Gong - 5 Basic Movements

Practicing the 5 exercises will train and awaken your perception of the energy moving through space.

It will increase your centering and grounding power.

It will activate the connection between the energy moving inside you and in the outer space all around you. You will feel less separated, more at one.

LEARNING PROCESS

The exercises can be performed together or separately, repeating them 3, 6 or 9 times according to your feelings and to your need at the moment.

Learning the movements is quick and possible for anyone able to stand still and comfortable for a little while. 2 or 3 practice sessions - 1 or 2 hour total - are enough to execute the movements without having to think about the technique itself. Then the student will progressively get into the feeling. The general health condition of the body-mind will be greatly improved with time and practice. Regularity will enhance flexibility, inner strength and mental peace.

Mastering the way to conduct the energy in and out of the body will obviously take a consistent practice over some longer time.

There is always more to discover and enjoy even when practicing such simple movements; but for maximum benefit, remember to let go of all expectations and to enjoy the present moment.

LEARNING TIPS

Make sure to study in a quiet environment and with enough time to enjoy it.

Watch the videos to get an overall feeling of the course.

Practice along with them at first, until you find it comfortable to practice by yourself.

Come back to the vids regularly to make sure you are on the right track!

AUDIENCE

The course is primarily made for beginners experiencing with the body energy field at large or with the Qi Gong practice itself. It will give them a strong ground to then go on studying many styles of Qi Gong.

Advanced students will find interesting to come back to the basics, which always help revisit one's practice with a new perspective.