Mindful Meditations for Children (ages 8-11) with Guide

This album is recommended for children ages 8-11 who have trouble relaxing, unwinding and/or sleeping. Please see list of tracks below.

Tracks List:

​1. Touch Meditation

2. Nourishing Breath

3. Thoughts

4. Magic Minute

5. Smile

6. Expansion

7. Visualisation for anytime

8. Visualisation for night time

​9. Sleep Time

Most tracks have soothing music as the backdrop to these relaxing and calming mindful meditations...

​Includes PDF Guide.

This album was made with love by Yvonne Anderson of Safe Space Coaching & MindFuel.me

Once purchased & unzipped, we recommend downloading your MP3 tracks to a computer first so that you can sync them with your audio player (iTunes or similar) & put them onto an iPod, iPhone or iPad.