Peace Out guided relaxations for kids - series 1 (MP3s)

2 hours of guided relaxations and visualisations for kids, written and voiced by Jaime from Cosmic Kids.

A collection of 14 audio recordings designed to be a gentle introduction to guided relaxations and visualisations for kids aged 5+.

Peace Out introduces kids to mindfulness. We start with a focus on relaxing the body, and then start to explore our imagination a little too and introduce positive visualisations to build self-confidence.

121 minutes of calming audio recordings to help kids learn how to regulate their emotions, feel calm and happy.

Track listing:

1. Balloon (5:54)

2. Time Out (5:05)

3. Wiggle Flop (6:42)

4. Starfish (5:28)

5. Moon and Stars (9:17)

6. Butterfly (9:21)

7. Flopometer (6:45)

8. Magic Treehouse (11:06)

9. Cosmic Counting (6:05)

10. Tickle Pixie (8:51)

11. Superhero Flying (13:50)

12. Rainbow Waterfall (9:51)

13. Cloud Story (9:01)

14. Climbing Up (12:32)