Pelvic Floor Exercise Program

In this video, you will learn fundamental exercises to improve your pelvic health.

This program will include:

- pelvic floor exercises

- relaxation techniques

- education on timing

education on how to build good habits and the effect of the pelvic floor

FAQ:

Q: Is it true there's nothing I can do about stress incontinence after giving birth?

A: This is not true. After giving birth it is very important to work on your pelvic floor muscles so you do not have any stress incontinence. Everything from hormone fluctuation to those muscles getting stretched out means that those muscles need some TLC.

Q: How can pelvic floor health relieve constipation?

A: There are many causes of constipation but if you notice that you are struggling to pass normal stool, it could be that your pelvic muscles are too tight. Overall, learning better habits when it comes to your pelvic floor health and learning to relax the muscles of your pelvic floor could make it easier to pass stool.

Q: I can get an erection, I just have trouble maintaining an erection. Can pelvic floor therapy help?

A: Yes. Just like there are muscles responsible for getting an erection, there are also muscles that help maintain an erection. An unbalance in your pelvic floor could be responsible.

Q: How can I improve my erectile dysfunction without medication?

A: There are different causes of erectile dysfunction but there are several causes that can be linked to the pelvic floor. If you experience pain in the penis or testicles, you could also have trigger points that could be helped with therapy. Of course, more serious conditions need to be ruled out by a physician but a lot of times learning how to relax and engage your pelvic floor can help.

Disclaimer:

This is a pre-recorded program so the exercises and advice given are for general abdominal and pelvic floor strengthening. This program is not for people who have stage 3 or greater of prolapse. Make sure you talk to your doctor with any concerns about doing this program before viewing the program. If at any time during this program you experience increased pain or discomfort then stop and consult your doctor.