Practice Presence: Exploring your Feminine Design

Optimize your creative energy. Follow through on commitments to yourself and others. Feel inspired and capable. Learn to map and enjoy the natural fluctuations of your mental acuity, sexuality and emotional intelligence.

This collection of lectures, practices and meditations will support you in nourishing and optimizing all aspects of your creative energy throughout your personal monthly cycle. Over and over again this information will guide you back to center and support your creative process.

Gain insight into the fluctuations of your energy and seek refuge in the ancient wisdom held within your cyclical nature.

This is our unique feminine design and we owe it proper attention, presence and love.

• 3.5 hours of audio downloads. Yours to keep. No time limit. Enjoy forever.
  
• Discussion of 4 stages and characteristics of each woman’s monthly cycle.
  
• Mental, spiritual, sexual and emotional monthly cycles as they relate to our energy levels.
  
• Journaling exercises for each phase to inspire reflection and curation of ideas.
  
• Contemplative practices to access and explore 4 specific archetypes throughout the month.
  
• Specific meditation practices for each phase that help harness and direct your energy in a loving and productive way.
  
• Connection with ancient folklore, earth medicine and feminine intuition..
  
• Tools and techniques that will empower you to the natural healing and creative capacity within..