Customized Workout Plan & Daily Diet Monitoring

Easy-to-follow workout and eating program that fits your schedule based on your goals. If you got an unpredictable or busy lifestyle, this is perfect for you because...

You decide what time you complete the workout.

You are held accountable with required check-ins that takes less than 4 minutes to send from your Phone, Pad or Desktop.

How can I effectively train you online?

The answer is EASY... Each workout is designed using basic exercises and...

Easy to follow directions with video demonstrations (just like a trainer is standing there with you).

Here's the benefits of this program:

• EASY to follow workout schedule that uses basic exercises to burn fat and flatten your stomach so you can fit into your favorite outfit.
  
• Fat torching diet monitoring that will allow you to eat many of the things you like by adjusting your eating habits. You don’t have to stress wondering what to eat.
  
• Detailed workouts that adjust with your schedule. This allows you to free up valuable time for other things.
  
• Results tracked daily to hold you accountable to keep you on track. (Takes less than 5 minutes to post your results from your phone, pad or laptop).
  
• Customized notes and suggestions to help you improve and make necessary changes if needed.
  
• Workouts for the road if you need them for work or vacation.
  
• Detailed research done so you can break past any plateaus you had in the past.
  
• You save valuable time because you don't have to meet with a trainer.
  
• No one pressuring you to post half-naked pictures of yourself to advertise a gym (unless you want to post them).
  

Any pictures we ask for remains private and only used to determine body shape and type.

So if you are serious about finally flattening your stomach and looking good in any outfit...

This program is for you.

Here's a sample of a How Your Program will look

Contact me at weightlossking40@gmail.com for questions.