Breathing Book with Video

This book describes the core breathing training that is the basis of my martial practice, supported with seven video tutorials for the exercises. In the book I describe how breathing works, and how you can train your breathing, for health, fitness, and stress control.

This package includes:

The book, in pdf and epub format, with internal links to the videos.

The book in epub format with the videos embedded within it.

The videos, in mp4 format.

PLUS: a £10 discount voucher for the 6-week Breathing Course at www.swordschool.teachable.com