DFA Kali - Phase 1

This is the first of our Filipino Kali series. These videos teach Empty Hand (Pangamut) and Filipino Weapons. The program is split into 12 week sessions that are easy to follow and learn from.

Phase 1 starts with basic punches, kicks, elbows, knees and blocks. Empty hand drills, Offensive drills, Kicking drills and Joint Locking Flow drills.

You will also learn the Single Stick at Largo (long range). Basics strikes, blocks (meeting and following the force), Abiniko, Abecedario, Sumbrada, Disarms and Locks with the stick. Also teaches the 1st Sayaw (form, kata) empty hand

(1hr 8min) $6.95 to Buy / $2.99 to Rent