1 Hour Flexibility Flow - Yoga for Hip & Hamstring Flexibility {60 min}

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Get ready folks! By popular demand, here's an hour long flexibility yoga flow to stretch your hips and hamstrings. This is a creative flow that uses some transitions I used to do in dance class. Not necewssarily your typical yoga class but it's super fun and VERY effective! Do this class regularly and you will absolutely notice improvement in your flexibility.

This class was filmed at OM at Cashew Hill in beautiful Puerto Viejo, Costa Rica http://www.omatcashewhill.com/

You'll want to have as much space as possible and have some props handy just in case you need them! I'll make sure to offer plenty of options throughout the class in case you need to modify.

Enjoy :)

Kassandra

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