Chair Yoga for the Lower Body with David Procyshyn - HD
$9
$9
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usd
This class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and strengthen body, particularly if you're a senior, you're tight or you have a disability that makes it difficult to stand or sit on the floor for long periods.
Size
600 MB
Duration
15 minutes
Resolution
1080p
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