Why Fascia Matters

This free ebook from www.liberatedbody.com is a short primer on what fascia is and how a better understanding of this tissue system can help anyone to better resolve and avoid pain, injuries, and erosion. Intended as a beginner’s guide to navigating how fascia functions and how understanding it can help us to live with more ease in our bodies, Why Fascia Matters translates some of the current research on fascia in an accessible and informal voice.