Savasana Connoisseurs
$169
$169
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ARE YOU A SAVASANA CONNOISSEUR?
(((OR WOULD YOU LIKE TO BE?)))
WHEN: Oct 1 - 31 2019
WHAT: A monthlong deep dive into the Culture of Rest
with Yoga Nidra & Meditations + support
- Featuring somatic, body-based practices (rather than mind/thought based), drawn from Yoga & Buddhist traditions
- Some practices are geared toward deep rest while others are active explorations of your inner world
- Relax in profound ways, sleep better, self heal
- Establish or enhance your understanding of meditative practice of laying down
- Learn more about who you are at your roots
- Be a part of an emerging Rest Culture & Movement
WHAT YOU'LL DO
- Learn how to support YOUR unique body comfortably, on your back or not
- Learn movements & stretches to prepare for savasana
- Practice on your own anytime you like
- Practice two times with the group remotely
- Learn from others
- Learn about yourself
WHAT YOU GET
- Practices to keep (in a variety of media including Audio & Video)
- 2 Group Practice Calls (with emailed recordings)
- Support via email throughout the month
- Opportunity for 1:1 time with Tina at a discounted rate
- Community Discussion
- Understanding of the benefits of meditating laying down vs. sitting up
- Insight into what Savasana is really all about below the surface
INVESTMENT: $169
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