Journaling Workshop - Exploring Mindfulness

Join me for this 90 minute Journaling Workshop focused on Mindfulness and Trauma Healing and I will help you:

1. Explore what mindfulness means to you

2. Identify areas in your life you'd like to be more intentional

3. Explore how your body responds to mindfulness

4. Brainstorm a plan to help you live with more intention

During this workshop I will provided prompts to help you explore mindfulness, give you time to write, and then I will open up the floor for sharing before we move on to the next prompt.

Date: Saturday, May 22nd
Time: 12:30pm Central Time/US & Canada