Printable Self-Care Workbook
Make tracking your weekly self-care routines fun with these beautifully designed self-care worksheets.
This self-care workbook was designed for women who struggle with anxiety and have trouble taking care of themselves 🙋🏻♀️ *raises hand*
Do you tend to put your own needs last?
Do you struggle with anxiety or depression?
Are you stressed and burnt out due to overworking?
With this self-care workbook you will finally be able to start making self-care a priority in your life.
It will help you to:
- Make time for yourself
- Nurture yourself first
- Prioritise healthy meals
- Manage stress with a weekly skincare routine
- Take care of yourself emotionally
Practising self-care will be easier when you have this self-care planner to help you incorporate it into your routine. Once you have started the habit of taking better care of yourself, it will become second nature!
These worksheets are simple and easy to use and won't overwhelm you.
This bundle consists of 20 PDF pages:
♥ Printable mood tracker
This printable mood tracker with colour-in gemstones will make mood tracking fun! Why track your moods? You will be able to identify the triggers that affect your mood. What lifts you and brings you down? Use this mood tracker together with your journal so you can correlate your moods with what you did each day.
♥ Printable habit tracker
Want a general habit tracker that will track all your everyday habits? Write or type in your habits every month and check them off. Small steps are the key to reaching big goals. You’re on your way to reaching those big goals! You'll receive a weekly and monthly habit tracker, so you can choose which one suits you best.
♥ Printable wellness tracker
Started a new diet or fitness plan? Keep track of your weekly wellness habits with this printable wellness tracker. Remember to drink your vitamins, 8 glasses of water, eat well, exercise and have some time for yourself.
♥ Printable sleep tracker
How many hours do you need each night? This printable sleep tracker will help you track your sleeping habits and see if you’re getting enough sleep and how you can improve.
♥ Printable beauty routine tracker
This printable beauty routine tracker can be used to track and remember your skincare or hair care routine. If you started a new routine, it’s easy to forget the steps. With this handy tracker, that won’t be the issue.
♥ Printable goal tracker
This page will help you plan out your goal and break it down into steps so you know exactly what you need to do first.
♥ Printable meal planner
Reduce overwhelm by planning out your meals in advance and you'll be more likely to make healthy food choices.
♥ Printable workout planner
Plan your workouts ahead of time so you can reduce overwhelm.
♥ Printable self-reflection page
Take care of yourself emotionally and check-in with yourself each week.
♥ Self-care ideas
36 self-care ideas so you never run out of ideas
BONUS!
- 3 gorgeous art prints to hang up on your wall
- 5 quotes to inspire you every day
- 4 stunning binder covers
Features
- US Letter size
- Gorgeous design with soft, peach colour palette
- Print it out or upload it to your iPad to annotate in apps like Noteshelf
How to print this printable self-care workbook
- An email will be sent to you with download links.
- Download the ZIP folder and unzip it.
- Open the PDF files in Adobe Reader
- Print out the planner pages on at least 100 gsm paper. Printing instructions are included.
- File it in your binder
- All orders are non-refundable.
Buy this self-care worksheet bundle now and start making self-care a priority in your life. You deserve it!
20 PDF pages