Self-Care for MILSOs

Military Life.....

No one really understands what it is like until you are actually living it.  

Endless workups, moving regularly, or maybe another deployment/workup has taken control of your life. You tell yourself that you can handle anything. After all...you are a milso! 

However, you can feel yourself unraveling very slowly. You need a break and some time to breathe, but how can you possibly fit that into your hectic life? 

Now is the time to focus on some self-care in your life.

The Self-Care Guide for Milsos is THE book for you. Step by step, you will learn what kind of self-care you should focus on, and HOW to do it! With 13 months of challenges, calendars and worksheets, even some of the longest deployments will turn into a time to focus on you—one step at a time! Snag your copy NOW!