Self Care Workbook

please utilize this resource to make an action plan for better selfcare in all areas of life: mental, physical, spiritual, relational and career. elf care can look like netflix, a manicure or sleeping for days...however that is usually more a reactive response to stress.

for us to truly be healthy we have to remember that everything is interconnected and takes daily consistent steps to move us towards health. please use these reflection questions and the action sheet at the end to process to plan and prioritize your self care plan amidst your other responsibilities. This is meant to be something that you can use and revisit often. Remember, you are in control, so if something isn't working...change it!