The Self Discovery Workbook for Yoga: A guide to defining your own meaningful yoga practice

A collection of 12 self-guiding worksheets that lead you to a tailor-made yoga practice. This guide is fun and pretty. Easy to complete.  With instructions.

3 Steps: Get Ready, Get Set, & Go, to comfort, confidence and courage in a yoga practice at home or in a class setting.

Part I. Get Ready

- Guide to Understanding Yoga

Learn What Yoga Is, 

Why it's good for you, 

Types of yoga, 

Styles of yoga

-Yoga Vocabulary Organizer

All the Yoga terms you ever wanted to know

-Understanding Yoga Leading Review Questions

Part II. Get Set

Discover Your Why in order to Fuel a Passionate Practice

Declare Your Why- Affirm it for Accountability

 Set Your Goals- Begin with the End In Mind to Ensure your success and desired results form your yoga practice.

Prepare For Yoga- An extensive checklist of things you need to do before beginning your yoga practice.

Part III. Go

A list of FREE Yoga Resources online and off to get you Going and on your mat inside your first or next yoga class.

*Don't let intimidation or ignorance stop you from all the goodness of healing, evolution & spiritual enlightenment available to you through yoga.

*Experience the mental, physical & emotional benefits of yoga.  

*Finish encouraged, inspired and motivated (as a yogi) to live a healthier lifestyle and a life of wellness and self-care.