Shimmy Practice: Volume 1

A 20 minute hip shimmy practice session with Audra, presented with a variety of layers and fun things to get you sweating as you shake and shimmy them hipssss.

We work with relevé feet, arm pathways, single and double knee shimmy and a short torso and arm movement pattern layered overtop.  All filmed in a practice style session, at The Dark Side Studio, with a casual, live feel, complete with giggles.

Challenging for beginners, a damn decent drilling session for intermediate and advanced dancers.

There is no warm up, I'm assuming you're nice and warm before you start, and we get...  even warmer!

Released Dec 10, 2013