The Ultimate Ramadan Diet Plan

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The Ramadan diet and workout plan for fat loss involves consuming a balanced, nutrient-dense diet during non-fasting hours, focusing on high-protein foods for suhoor and nutrient-dense foods for iftar.
It also involves exercising during non-fasting hours with a combination of strength training and cardio exercises to increase muscle mass and boost metabolism.

Quantity

20.8 MB

7 pages