Single Routine Yoga4Strength® 2009 - 40 Minutes

Join Melissa Krieger, certified Yoga Instructor and Personal Trainer in this fresh and original routine. Yoga4Strength is a 40-minute moderate intensity workout that combines yoga, strength training, balance and core conditioning. Get ready for an energizing resistance-training workout mixed with yoga postures and sun salutations.

You need a resistance band for this routine. They can be purchased on the Shop DVD page at www.bloomyogavictoria.ca (scroll down to the photo of the resistance band and click on that!)

This DVD was released in 2009. View the full trailer for the DVD at www.bloomyogavictoria.ca and click on the Shop DVDs page.