Strength for Runners© by Wharton Health

$40
2 ratings

Get in the Whartons Strength Zone ®

The strengthening exercises in this video effectively target minor muscles in the body, muscles that are weak in most runners.   It provides exercises that are critical to establishing and maintaining the structural integrity of your musculoskeletal system. 

You will discover the secrets that have contributed to World Records, Olympic Medals, and Championships around the globe.

This video is comprised of four different videos: 

1) Zone 1: Leg

2) Zone 1: Abdominals

3) Zone 2: Shoulder

4) Zone 5: Foot


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You'll get the ultimate joint-integrity strength training video.

The Whartons Strength Zone® - Introduction
24 MB
The Whartons Strength Zone® One - Legs
152 MB
The Whartons Strength Zone® One - Abdominals
219 MB
The Whartons Strength Zone® Two - Shoulder
108 MB
The Whartons Strength Zone® Five - Foot/Ankle
268 MB
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$40

Strength for Runners© by Wharton Health

2 ratings