10 Week Boxing Strength Programme + Videos | Train Like A Champion by Boxing Science
This is a programme for any boxer or coach looking for 'the edge' over your opponents! To have the ability to punch harder and faster, whilst being robust and injury free....
Maybe you already recognise the benefits of strength training, but have difficulty in selecting the right exercises and putting it into a programme.
Our Train Like A Champion programme is designed to improve your knowledge and guide you to improving movement, strength and speed.
With over 30 visual demonstrations, easy to follow programme posters, coaching videos, detailed scientific explanation and monitoring databases.... this makes the TLAC strength handbook the most comprehensive S&C product available in Boxing.
FOR A LIMITED TIME ONLY - we will be offering a massive 50% discount on the handbook, don't miss out on this golden opportunity to transform your training!
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Why Strength Training?
Skill and technique are the main ingredients to delivering fast, hard punches. However, how long have you been working on this? And how detrimental would it be to totally strip down your technique?
Systematic strength and conditioning programs are an effective way to improve the way we produce punching force, and requires NO TALENT. Our programs target strength, movement and speed adaptations to help your body produce more force in a short amount of time.
Boxing Science research has found that lower-body impulse and trunk mass are the main physical contributors to a forceful punch. These characteristics can be overloaded and developed by traditional strength training methods such as squats, deadlifts and Olympic lifting regressions, as well as explosive core and punch-specific training.
TRAIN LIKE A CHAMPION - STRENGTH HANDBOOK
This handbook explains the benefits of strength training, how to build up your core, and a full instructional guide on how to perform the exercises on your 10-week program.
The program will develop strength and movement skills to transfer to stronger, more dynamic performances in the ring and provide the foundations for future training.
Every session is structured based on Boxing Science research, and is proven to improve strength, speed and explosiveness. Our boxers have become totally different athletes, and can perform at intensities their opponents can only dream about.
Science behind Strength Training
Detailed explanation of why strength training is beneficial for Boxing performance, the challenges faced and how best to implement it into a structured programme.
30 visual demonstrations
In-depth visual demonstrations of exercises used across our TLAC programmes, with exercise benefits and coaching cues.
Coaching Videos
Coaching videos on the Deadlift, Squat and Bench Press, with progressions / regressions to adapt around the needs of a boxer. We've added video support on warm-up routines, monitoring and conditioning.
10-week S&C training programme with TAPER!
A detailed programme across two main training phases with a taper for fight week. This will make sure your progressively overloaded to stimulate physical adaptations, and that you recover in time to achieve peak performance come fight night.
Monitoring Tools
We have included our monitoring tools we use at Boxing Science, and video tutorials on how to use them effectively. This will help you keep track of progress and make sure you're executing the programme with precision.
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DON'T MISS OUT ON THIS FANTASTIC OPPORTUNITY
FLASH SALE - 50% DISCOUNT ON OUR 10-WEEK STRENGTH PROGRAMME
ENDS FRIDAY 29TH MARCH @ MIDNIGHT