Sweat Yo A$$ Off Vinyasa (75 mins)
A vigorous vinyasa flow with a good mix of heart & hip openers, core balance work, inversions, and standing balance asanas. Get ready to sweat!
Start with sun salutations and Thirumoolar Ashtanga warm up. Chaturungas are in this practice.
Suggested Props: 2 blocks, a towel
Size
4.02 GB
Duration
77 minutes
Resolution
1080p
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