The Power of the Yin Meditation: Transformation

When we are in the midst of a transformation, whether it's taking on new habits, healing from old wounds, stepping into a new phase of our life--or embodying our magnificent truth--we want "all systems on board."  

Our nervous system can hang onto old patterns, even when our psyche and spirit are moving towards a new reality.  If the nervous system doesn't make the necessary shifts, we can get pulled back into the old paradigm.

We want all the layers of ourselves--psyche, spirit, energy and body--to be coherent with this upleveling.  

This meditation uses the energetic movement called "The Tide," (from Biodynamic Craniosacral Therapy) to support our system to let go of old patterns and seamlessly reorganize around the new.  

And you don't have to "do" anything.  Just relax and let your system receive and respond to the guidance of this meditation.

This is a powerful, deep process that works on all levels.