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PALEO Quick Guide - the detailed beginner's guide to the Paleo Diet

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PALEO Quick Guide  

Your Quickest Guide to a Healthy & Fit Living!

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This time is known as the Paleolithic era. The Paleo diet is also known as the Stone Age diet, hunter-gathering diet, and the caveman diet

No matter what you call our ancestors, some things haven’t changed. Man’s digestive systems have evolved only the slightest amount in the 10,000 years since farming changed our diets. Shortened to Paleo, the modern diet is an approach to nutrition that mimics the early man’s diet for ultimate health.

Our minds are modern, but our bodies and brains still need the same food. Gastroenterologist Walter L. Voegtlin first popularized the Paleo diet in the 1970s. He argued in, “The Stone Age Diet,” humans as carnivores, chiefly need fats, proteins and a small number of carbohydrates for optimum performance. 

For the last 30 years, obesity has been increasing all around the world. Our modern diets are laden with preservatives, processed sugars, and fried foods. Today’s health crisis has led to a renewed interest in Voegtlin’s tested approach to healthy living.

Benefits of the Paleo Diet

The advantages of the Paleo Diet have been researched and proven by many scientists' studies. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life…

Watch this video to know the most extraordinary benefits of the Paleo Diet: https://youtu.be/tFthVjjCEJo

PALEO Quick Guide is your introduction to one of the most popular diets today - PALEO. If you decided to start your way to healthy & fit living - this Gide is all you need to start! 

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PALEO Quick Guide - the detailed beginner's guide to the Paleo Diet

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I want this!