Plant Based Jump Start Guide

If you are wondering where to start, this JUMP START GUIDE will help you step by step. You and your family can be healthier and enjoy the process at the same time!

Dr. Melissa is a family medicine and lifestyle medicine specialist who works alongside Dr. Micah,a plant-based rheumatologist, who is equally passionate about teaching others to how to eat healthier. 

This is the HOW TO EAT PLANT-BASED Guide.

7 Critical steps to transitioning to a Plant-based Lifestyle

10 Tips for meal planning

Comprehensive Grocery shopping list for vegetables, fruits, legumes, grains, and pantry supplies

Important Plant-based Baking Substitution Guide 

How to effectively set goals at a steady long-term pace 

Plant-based resources (smart phone apps, books, documentaries, food delivery systems, and more)