Trailblazing Parenting Audiobook #2: Happiness

First, Adjust Your Own Oxygen Mask!

We are most effective in our leadership role as parents when we’re happy. How do we get there, though, when the bills are overdue, we can't find our keys, and we're late to school for the third time this week?

In this class, you’ll come away with:

• The latest psychological research on stress and emotion
• 7 ways to exercise your brain’s “happiness muscle”
• A plan to take care of your body, your mind, and your spirit