The Simply Intentional Healthy Living Workbook

The Simplify Your Health Workbook was created to help you implement healthy living habits you can sustain long term.  This workbook discusses an eating structure that will help lose weight, have more energy, reduce sugar cravings and feel satisfied.  You will also learn how to identify unhealthy eating habits and create new healthy eating habits you can live with.  There is also a bonus section at the end of what to do if you have hit a weight loss plateau.